Boarshead Ham is surprisingly lean with only two grams of fat per two-ounce portion and 70 calories. It is also naturally raised, so no hormones and antibiotics were used. However, it is not suitable for vegetarians or those who are concerned about their sodium intake. Compared to other hams, it is surprisingly high in sodium. Avoid ham if you are concerned about how much sodium you are ingesting.
Boar’s Head ham, which is a popular deli meat comes in many varieties. Although some varieties are healthier than others, the main product is ham, which is available in 15 different flavors. A bone-in ham costs between $5 and $10 per pound. While the price for one pound is not very high, it can add up quickly. To save money, consider buying a whole ham and tying it together with some string.