Chicken Bacon Ranch Protein Bowl Subway

Subway is a restaurant that offers plenty of great-tasting food for budget prices. It also has a variety of healthy options for those looking to lose weight and stay healthy. If you’re a fan of their meals, however, it’s important to know that many of them are loaded with calories and fat.

Chicken Bacon Ranch Protein Bowl Subway

The chicken bacon ranch protein bowl subway is a popular choice at Subway because it’s packed with delicious ingredients that taste amazing together. Besides bacon, it also contains chicken, Monterey cheddar cheese, lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, and red onions. It’s topped with peppercorn ranch and spicy chipotle sauce, too.

But if you’re trying to keep your diet on the right track, this dish could ruin it in a hurry. The combination of grilled chicken, bacon, Monterey cheddar cheese, and creamy ranch can pack in more than 610 calories per six-inch sub (via Eat This, Not That!). Plus, it’s loaded with 32 grams of fat and 41 grams of carbs, too.

If you’re looking for a lower-calorie version of the same ingredients, try the rotisserie-style chicken bowl instead. It contains roasted chicken, bacon, Monterey cheddar cheese, lettuce, cucumbers, tomatoes, green peppers, black olives, tomatoes, and red onions. It’s a bit spicier than the chicken bacon ranch protein bowl subway, so it’s best to use lite mayo instead of regular.

While there are other options for chicken bacon ranch protein bowl subway, rotisserie-style chicken is the healthiest of them all. It contains less fat, more protein, and less sodium than the fried or baked chicken varieties.

Another option for chicken bacon ranch protein bowl subway is the teriyaki-style chicken. It’s a bit spicier, but it comes with 10 grams of carbs and 380 calories without customizations.

You can also save a few calories by opting for the salads at Subway. These are made with lettuce, spinach, tomatoes, onions, and cucumbers, but they’re not piled high with meat like the protein bowls. If you’re a salad lover, these are a great choice because they have the same amount of protein as a footlong sub, and they can help you meet your daily vitamin K requirements.

If you want to take a more healthy approach, try one of the salads at Subway that are Heart Check Certified. The sweet onion salad, for example, has 130 calories, 1 gram of saturated fat, and 370 milligrams of sodium, according to Subway’s nutrition facts.

The Spicy Italian Subway No Bready Bowl is another caloric option that includes pepperoni, salami, and tomatoes on top of lettuce and spinach. This No Bready Bowl is 550 calories with 12 grams of carbs and tastes good, too.

Whether you choose a salad or a Subway sub, the key is to customize your sandwich to fit your needs and preferences. By limiting your choices to veggies, lean meats, and low-fat condiments, you can reduce the total calories, carbs, and sodium in your meal.