Drinking coffee has many health benefits, and it’s not just about the caffeine! You can reduce your risk of stroke, heart attack, colorectal cancer, heart attack, and even Alzheimer’s by drinking coffee. Here are just a few of these benefits. It doesn’t matter if you prefer it black or with cream; it can make your life easier.
Heart Attack Risk Is Reduced
Researchers have found that regular coffee consumption reduces the risk for heart attack and other cardiovascular diseases. The study also found a reduction in the risk of suicide and type 2 diabetes. These findings are based on a Harvard School of Public Health study that followed more than 200 000 people. The researchers also included healthcare workers.
The study found that consuming up to three cups of coffee per day was associated with reduced risk of heart disease, stroke, and early death from any cause. The findings were presented at the annual meeting of the European Society of Cardiology. The researchers studied the coffee consumption patterns of 468,000 people who were part of the UK Biobank Study. The study found that people who consumed two to three cups of coffee per day were at a 10% to 15% lower risk of heart attack, stroke, or heart rhythm problem. People who drank one cup of coffee per day had a 0% to 1% chance of having a stroke or heart attack.
Reduces Stroke Risk
A lower risk of stroke is associated with coffee consumption. It is not clear how coffee reduces stroke risk. It is believed that caffeine has a sympathomimetic effect that increases blood pressure. In addition, unfiltered coffee may increase blood cholesterol and low-density lipoprotein. Moreover, these findings are complicated by confounding factors.
The researchers examined data from a study that followed 365,000 men and women. They followed the participants for an average of 11.4 years. The stroke risk of those who drank coffee or tea daily was lower than those who didn’t. People who drank coffee and tea regularly had a lower chance of stroke and dementia.
Researchers also discovered that patients who drank coffee were able to retain their activities and remain autonomous. This result constituted more than two-thirds of the study participants. The researchers suggested that caffeine and ethanol may act on GABA and adenosine receptors, but further research is needed to confirm this finding. Importantly, the findings of this study did not apply for fatal strokes.
Lower Risk Of Colorectal Cancer
There is no cure for colorectal carcinoma. However, there are ways to reduce your risk. Talking to your doctor about your risk factors is the first step. You might be at high risk if you are overweight, have a family history of colorectal cancer, or smoke. However, even if you are at low risk, making changes to your diet and physical activity can help.
Eating a diet rich in vegetables and fruits can help lower your risk of developing colorectal cancer. A diet low in red meat or processed meat also helps reduce your risk. It is also important to consume enough fiber. This fiber helps to keep your digestive tract healthy, increases the bulk of your stools, and speeds the movement of food through the colon.
Lower Risk Of Alzheimer’s
Studies have shown that drinking coffee can delay the onset of Alzheimer’s disease and improve cognitive performance. Researchers also found that coffee consumption was associated with lower brain levels of Ab-amyloid. Additionally, they found an association between habitual coffee drinking and reduced brain volume atrophy. Although further research is needed to confirm the connection between coffee and cognitive enhancement, the researchers concluded coffee consumption could delay the onset Alzheimer’s disease.
A recent USF study suggests that caffeine intake may decrease the risk of Alzheimer’s. This is not conclusive proof that drinking coffee can prevent the disease, and it does interact with some medications. It can also make people feel jittery. But if you’re looking for an effective way to lower your risk of Alzheimer’s, there are many other ways to make changes to your diet. Eating foods high in omega-3 fatty acids, green leafy vegetables, nuts and fish may all help keep your brain sharp and healthy. Other ways to reduce your risk of Alzheimer’s disease include maintaining a healthy weight, getting plenty of exercise, controlling chronic diseases, and increasing your mental stimulation.
Lowers Risk Of Parkinson’s
A new study has shown that coffee consumption can lower the risk of Parkinson’s disease. More specifically, it has been found that men who drink at least seven cups a day have a lower risk of the disease than men who don’t drink it. While the exact mechanism remains to be determined, research suggests that caffeine in coffee may play a role in reducing the risk.
It appears that caffeine works by blocking adenosine receptors in the brain. This increases dopamine levels and may therefore protect against Parkinson’s disease. This effect has been demonstrated in animal studies.