Did you know that excess body weight can be a contributing factor to many different types of diseases? The World Health Organization (WHO) has estimated that around 1.9 billion adults worldwide are overweight or obese. These people are at high risk for developing certain types of cancer or chronic illnesses. Fortunately, there are many treatments available that can help you lose excess weight.
Whether you have gained a few pounds or are concerned about your weight, there are several causes that could be the cause. One of the most common reasons for weight gain is stress. Stress can cause the body to release hormones such as adrenaline and cortisol, which encourage fat storage. Although these hormones are designed to help you survive, they make you more likely to gain weight than you would otherwise. Luckily, there are ways to manage your stress and lose weight.
Stress and inadequate sleep are other major reasons for weight gain. Insufficient sleep affects the brain’s functions, including the frontal lobe, which controls the choices we make. Sleep deprivation can also increase the “hunger hormone” ghrelin and the stress hormone cortisol.
Lack Of Sleep
Getting too little sleep may have surprising effects on your weight. This can increase your hunger hormones and cause your body to crave high-fat and high-carb foods. Your brain also processes food differently when you are not getting enough sleep.
Research has shown that people with short sleep periods tend to gain more weight than people who get adequate sleep. A lack of sleep is linked to obesity and other health risks. People who have trouble sleeping are more likely than others to eat too much and skip the gym. It can also increase your risk of breaking or falling a bone.
Many medications can cause weight gain. These include birth control pills, excess hormones, hormone therapy, beta blockers, and anti-seizure medication. Antipsychotic drugs are also known to cause weight loss. They are used to treat schizophrenia and bipolar disorder. In addition, some drugs for arthritis and diabetes can cause weight gain as well.
Talk to your pharmacist if you are concerned about weight gain due to a new medication. Your pharmacist can provide more information about the medication, including its side effects and how it should be used. Also, ask your doctor if you should take a lower dose or consider other options. It’s also important to keep your diet and exercise habits in check while taking new medications.
It doesn’t matter if you gained weight from poor eating habits, exercise inactivity, or stress. It can be distressing to discover that your weight has been increasing. You may gain weight due to not getting enough sleep. Hormone imbalances and late-night snacking have been linked to obesity. Hormonal imbalances and medical issues can also cause weight gain.
Diets may also be to blame for weight gain, particularly those that haven’t been changed for a while. People age differently from their bodies, so diets that worked in their 20s may not be effective in their 30s.
Stress hormones are one of the most common culprits behind weight gain. Cortisol, a stress hormone, increases your appetite and slows down your metabolism. This increases appetite can lead to greater fat storage. This can lead to excess belly fat. You can reduce stress’s impact on your weight by finding ways to manage it.
Stress hormones make you crave comfort food, which activates your brain’s reward systems. Research has shown that high levels of cortisol can lead to abdominal fat, which is a major contributor in cardiovascular disease and diabetes.
Excess Portion Size
You can lose weight by reducing your portion size. Most people order more food when they eat out. They often deny that they eat more. You can manage your portions without sacrificing your taste.