A Tropical Smoothie Quesadilla Has Only a Few Hundred Calories
Whether you’re looking for a healthy snack or a quick dinner, a tropical smoothie quesadilla is a great choice. It’s packed with flavor and only has a few hundred calories.
Santa Fe chicken quesadilla
Whether you are going for a quick snack or you are trying to keep your diet in check, you will find that eating the Santa Fe chicken quesadilla can be a great way to add protein to your diet. However, the amount of calories and fat that you consume will depend on the type of quesadilla you choose and the ingredients that are in it.
The Santa Fe chicken quesadilla is made with chicken, cheese and tortilla. The ingredients are then rubbed with olive oil and cooked over low heat. The result is a chicken quesadilla that is very easy to prepare. In fact, you can put this salad on the table in less than 30 minutes.
However, you will find that the calories in this salad can be quite high. For instance, one quesadilla contains 600 calories. This is more than the recommended amount of calories per day, so it is important to watch what you eat. In addition to the calories, you will also find that this quesadilla contains high amounts of saturated fat and sodium.
If you want to eat this quesadilla in moderation, you can choose to purchase a low-fat cheese. Another option is to purchase a side salad that contains minerals such as calcium and potassium. You can also opt for a salsa that is served with the chicken quesadilla.
Hummus veggie wrap
Having been around for 20 years, Tropical Smoothie Cafe has a lot of options when it comes to choosing a meal that is nutritious and tasty. Their menu contains the usual suspects, along with a couple of more interesting options. You can choose to order a smoothie on its own or pair it with any of their scrumptious wraps. These all-natural options are a healthy way to treat your tastebuds. You can choose from the classics, such as the hummus-wrapped shrimp, or the kale-avocado wrap. Served in a toasted flour tortilla, these are just the appetizers you need to start a new day on the right foot.
Tropical Smoothie Cafe’s menu also features an impressive number of veggie options. They offer a smoothie on its own, along with a side of hummus, along with two more veggie centric options. If you’re in the mood for something a little more substantial, the cafe serves a number of meaty main dishes. Several options include the aforementioned hummus wrapped shrimp, as well as a roasted veggie and goat cheese wrap. You can also opt for a Mediterranean wrap, which combines the best of both worlds, minus the goat cheese.
Tropical Smoothie Cafe has a small but well rounded menu. It also tries to make its meals as fun as possible with their fun-loving staff. The restaurant is also known for its low-calorie menu options, which are a must for people who are watching their weight. One of the more interesting options is the Hummus Veggie Wrap. This colorful, hummus whack features a smattering of romaine lettuce, tomatoes, southwestern rice, and asparagus. The wrap is topped off with a dollop of lite ranch sauce and a smattering of smashed avocado.
Island green smoothie
Fortunately for the coffee connoisseur, you don’t have to resort to the local burger joint for your morning caffeine fix. In fact, Tropical Smoothie Cafe is offering up some healthful smoothies and wraps in a variety of flavors to suit your taste buds. These tasty treats range in calorie count from 500 to 740 calories.
While you’re sipping your green concoction, you can take advantage of Tropical Smoothie Cafe’s extensive menu which includes over 60 calorie-laden smoothie and wrap options. The most interesting part is the smoothie and wrap selections are made with ingredients that are sourced from local farms and suppliers. For example, the Detox Island Green smoothie is made with ingredients like banana, pineapple, ginger, kale, spinach and more. The smoothie itself boasts a whopping 5g of fiber, which is a major plus.
The best part is, these smoothies are not only tasty, but also a cinch to make yourself. You can even order up your smoothie fix on the go with the Tropical Smoothie Cafe mobile app.